Ashwagandha is the top trending herbal supplement for today's active lifestyle. Also known as Indian ginseng or winter cherry, this herb has been a staple in traditional wellness practices for thousands of years, revered for its strong nutritional value. Today, you can shop PipingRock's ashwagandha selection which features:
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What is Ashwagandha?
A small shrub native to South Asia, Ashwagandha (Withania somnifera) is commonly known as Indian ginseng or winter cherry. Although the plant produces berries, its long roots are the source of its nutritional qualities which have been a staple to Ayurvedic wellness practices for centuries. Ashwagandha contains a wealth of plant compounds, including alkaloids, lactones and saponins, predominantly withanolides, the main compound from the Withania somnifera root. These compounds provide a wide range of antioxidant supply to support a healthy routine. Looking for a premium quality ashwagandha formula to meet your active lifestyle?
Ashwagandha Supplements
Ashwagandha supplements are derived from the nutritive roots of the plant. These products are primarily available as capsules and tablets but are also offered as a liquid. Ashwagandha is often included in herbal supplements, both in herbal blends and as a standalone ingredient. Although ashwagandha is not a close botanical relative of ginseng, the two herbs are frequently paired as supplements due to their shared root origins and potential benefit. PipingRock is your go-to source for ashwagandha products, featuring a wide variety of capsules, gummies, liquid extracts, and root powder. Enjoy this ancient herb your own way, with the best quality and value nature can provide!
Ashwagandha Directions for Use
Always talk to your health care professional prior to taking ashwagandha products or starting any new supplementation regimen. Although there is no standard ashwagandha dosage, capsules are often between 250 mg and 600 mg.**
